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The scale says what it says. I see a rise in my future, but it’s exciting to see some hard work paying off.
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218.8 lb
Lost so far: 72.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2022:
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2130 kcal
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Fat: 89.85g | Prot: 164.90g | Carb: 193.33g.
Breakfast: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Honeycrisp Apples, Boiled Egg, Don Pancho Carb Control Wraps, Best Foods Real Mayonnaise. Dinner: Olive Oil , Darigold 2% Milkfat Cottage Cheese, Isernio's Italian Chicken Sausage , Del Monte Diced Tomatoes, Great Value Kidney Beans. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar, 2% Milkfat Cottage Cheese, Green Peas, Crunchmaster Multi-Grain Crackers, Ghirardelli Dark Chocolate Intense Dark 72%, Bananas . more...
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losing 28.0 lb a week
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 Comments
Nice to have a 'boost' of scale success first thing in the mornin!
18 Jan 22 by member: CrystalJo74
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It’s nice, but I already think I’ve put it back on 😂. The scale is so dumb 😋
18 Jan 22 by member: love2educate
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congratulations on your weight loss
18 Jan 22 by member: buenitabishop
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I may have got your scale today. Skipping that number today. I’ll let you all know tomorrow how it goes.
19 Jan 22 by member: love2educate
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