Weigh In record (no journal entry) for 17 January 2022
Diet Calendar Entries for 17 January 2022:
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394 kcal
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Fat: 18.30g | Prot: 28.29g | Carb: 29.76g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, America's Choice Bacon Thick Sliced, Trader Joe's Brown Cage Free Eggs (Large), Coffee-Mate Original Powder Creamer, Coffee. Lunch: Trader Joe's Biryani Curried Rice Dish, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Prime Rib, Lettuce, Basmati Rice, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Langers 5 Calorie Cranberry Juice. more...
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2150 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Housework - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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