| April 2022 |
| Tue 26th: |
870 *
|
28%
|
fat: 48.17g |
| |
protein: 62.64g |
| |
carbs: 52.05g |
|
-
|
-
|
| Sun 24th: |
2627 *
|
85%
|
fat: 148.29g |
| |
protein: 84.73g |
| |
carbs: 234.58g |
|
-
|
-
|
| Sat 23rd: |
1753 *
|
57%
|
fat: 105.18g |
| |
protein: 81.97g |
| |
carbs: 95.49g |
|
-
|
-
|
| Thu 21st: |
1783 *
|
58%
|
fat: 104.64g |
| |
protein: 92.53g |
| |
carbs: 123.72g |
|
-
|
-
|
| Wed 20th: |
1198 *
|
39%
|
fat: 52.26g |
| |
protein: 58.19g |
| |
carbs: 121.75g |
|
-
|
-
|
| Mon 18th: |
1160 *
|
37%
|
fat: 58.35g |
| |
protein: 57.54g |
| |
carbs: 96.50g |
|
-
|
-
|
| Wed 13th: |
1105 *
|
36%
|
fat: 48.64g |
| |
protein: 90.80g |
| |
carbs: 76.00g |
|
-
|
-
|
| Sat 9th: |
1443 *
|
47%
|
fat: 53.04g |
| |
protein: 100.14g |
| |
carbs: 146.71g |
|
-
|
-
|
| Thu 7th: |
2362 *
|
76%
|
fat: 114.54g |
| |
protein: 83.90g |
| |
carbs: 257.23g |
|
-
|
-
|
| Wed 6th: |
1100 *
|
35%
|
fat: 43.89g |
| |
protein: 74.03g |
| |
carbs: 105.75g |
|
-
|
-
|
| Tue 5th: |
870 *
|
28%
|
fat: 44.00g |
| |
protein: 32.00g |
| |
carbs: 87.00g |
|
-
|
-
|
| Mon 4th: |
1164 *
|
38%
|
fat: 92.59g |
| |
protein: 38.24g |
| |
carbs: 44.85g |
|
-
|
-
|
| March 2022 |
| Wed 30th: |
728 *
|
23%
|
fat: 32.45g |
| |
protein: 71.12g |
| |
carbs: 44.00g |
|
-
|
-
|
| Wed 23rd: |
639 *
|
21%
|
fat: 18.39g |
| |
protein: 48.91g |
| |
carbs: 72.18g |
|
-
|
-
|
| Tue 22nd: |
519 *
|
17%
|
fat: 13.76g |
| |
protein: 54.00g |
| |
carbs: 46.40g |
|
-
|
-
|
| Mon 21st: |
397 *
|
13%
|
fat: 25.69g |
| |
protein: 28.18g |
| |
carbs: 12.49g |
|
-
|
-
|
| Sun 20th: |
400 *
|
13%
|
fat: 16.66g |
| |
protein: 35.07g |
| |
carbs: 23.25g |
|
-
|
-
|
| Thu 17th: |
455 *
|
15%
|
fat: 22.25g |
| |
protein: 33.98g |
| |
carbs: 27.85g |
|
-
|
-
|
| Tue 15th: |
1695 *
|
55%
|
fat: 79.25g |
| |
protein: 119.56g |
| |
carbs: 104.78g |
|
-
|
-
|
| Sat 12th: |
2171 *
|
70%
|
fat: 146.71g |
| |
protein: 96.81g |
| |
carbs: 116.81g |
|
-
|
-
|
