Weigh In record (no journal entry) for 22 January 2022
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274.0 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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1082 kcal
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Fat: 51.37g | Prot: 83.45g | Carb: 72.32g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Strawberries , Protes Protein Chips, Healthy Life Low Carb Bread, Meat Loaf. Dinner: Kroger CARBmaster Peach Yogurt, Enchilada with Cheese and Beef . more...
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gaining 3.1 lb a week
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Darrell2's weight history
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