Weigh In record (no journal entry) for 13 January 2022
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162.4 lb
Lost so far: 8.0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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885 kcal
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Fat: 54.09g | Prot: 52.54g | Carb: 60.81g.
Lunch: Kroger Pork Sausage Patties, L'oven Fresh Keto Friendly Wheat Bread, Fried Egg. Dinner: Great Value Canned Chili Beans, Nathan's Famous Skinless Beef Franks. more...
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gaining 9.8 lb a week
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