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Sweat out nearly a lb at the gym. Back on track!
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221.2 lb
Lost so far: 69.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2022:
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2294 kcal
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Fat: 62.76g | Prot: 132.88g | Carb: 253.10g.
Breakfast: Coffee (Brewed From Grounds), Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Sugar in the Raw Sugar in The Raw, Whole Milk, Cream (Half & Half), Smucker's Red Raspberry Jam. Lunch: Crunchmaster Multi-Grain Crackers, Herdez Salsa Verde, Isernio's Premium Ground Chicken, Don Pancho Carb Control Wraps. Dinner: Pei Wei Fortune Cookie, Cooked Broccoli (Fat Added in Cooking), Kung Pao Chicken, Panda Express String Bean Chicken Breast, Panda Express Broccoli Beef, Pinot Gris (Grigio) Wine . Snacks/Other: Oatly Oat Milk, PB2 Powdered Peanut Butter, Lean MR , Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Bananas. more...
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losing 5.6 lb a week
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 Comments
That's a LOT of sweat!! WTG💪👍
13 Jan 22 by member: CrystalJo74
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It was kinda humid too. More than I expected!
13 Jan 22 by member: love2educate
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Not always, but the New Year is starting well.
13 Jan 22 by member: love2educate
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Sweat comes and goes, but muscles are forever!! (or until you stop working out for a week and then they start to disappear.... lets just stick with the first part and pretend)
14 Jan 22 by member: chrisw77
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14 Jan 22 by member: love2educate
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