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Either I go up and down by a kilo a day, or my scales do...
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178.1 lb
Lost so far: 19.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2014:
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1833 kcal
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Fat: 67.09g | Prot: 117.04g | Carb: 164.85g.
Breakfast: Apricots, Oats, Super U fromage blanc 0%, Cantaloupe Melons. Lunch: Parmesan Cheese (Shredded), Beef Flank (Lean Only, Trimmed to 0" Fat), Olive Oil, Harry's Beau et Bon Complet, Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce. Dinner: White Bread, Red Table Wine, Haagen-Dazs Raspberry Sorbet, Chicken Out Rotisserie Hand Cut Fresh Fruit Salad, 365 Organic Asian Stir Fry Vegetables, Salmon, Vegetable Oil, Avocados, Tuna. Snacks/Other: Betty Crocker Blueberry Muffin. more...
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2401 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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 Comments
Whereas I just lost 2-3 lbs and then gradually put it all back on over several weeks. And repeat... The dieting, not easy. The hormones, not easy. The housework, not easy. Look at all these not easy things before we even take off our pyjamas!
20 May 14 by member: Lardari
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