Weigh In record (no journal entry) for 12 January 2022
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161.0 lb
Lost so far: 9.4 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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1265 kcal
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Fat: 89.23g | Prot: 42.56g | Carb: 88.56g.
Lunch: Potatoes (Flesh Without Skin, Without Salt, Boiled), Cooked Green Cabbage. Dinner: Franz Keto White Bread, Vlasic Baby Sweets Pickles, Baked Sweetpotato (Peel Not Eaten), Kraft Velveeta Cheese Slices, Swiss Cheese, Publix Ground Chuck 80/20. Snacks/Other: Butter, Butter Oil, Air Popped Popcorn. more...
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steady weight
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