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Starting over!
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170.2 lb
Lost so far: 14.8 lb.
Still to go: 25.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 January 2022:
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790 kcal
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Fat: 48.06g | Prot: 53.06g | Carb: 53.81g.
Breakfast: Mocha coffee. Lunch: Summer Squash Casserole with Cheese Sauce. Dinner: Pure Protein 100% Whey Protein - Vanilla Cream, Frigo Cheese Heads Light String Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Chocolate peanut butter mug cake, Fit & Active Multigrain Bread, Peanut Butter, Carrots. more...
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gaining 0.3 lb a week
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 Comments
I see you've been inactive on here for about six months - same as I was until I came back a few weeks ago. Best wishes on your new start!
12 Jan 22 by member: Debbie Cousins
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Thanks Debbie! Time to hit the program again! Glad you are back too!
12 Jan 22 by member: Texasgranny6
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Welcome back to the straight and narrow!
13 Jan 22 by member: rhontique
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Working a keeping below 1000 cals per day for a few weeks.
14 Jan 22 by member: Texasgranny6
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