Weigh In record (no journal entry) for 09 January 2022
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161.0 lb
Lost so far: 9.4 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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1168 kcal
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Fat: 63.14g | Prot: 76.62g | Carb: 86.88g.
Lunch: Wonderful Halos Mandarin Oranges, Carrots, Birds Eye Power Blend Southwest Style, Tyson Foods Boneless Skinless Chicken Breasts, Chicken Stock (Home Prepared). Dinner: Natural Ovens Bakery Keto Friendly Bread, Roly Poly Balsamic Vinegar Dressing, Giant Eagle Cherry Tomatoes, Sunset Mini Cucumbers, Lettuce, Boiled Potato, Cooked Sauerkraut, Pork Loin (Country-Style Ribs). Snacks/Other: Southern Grove Deluxe Mixed Nuts. more...
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steady weight
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