Weigh In record (no journal entry) for 17 May 2014
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179.0 lb
Lost so far: 19.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2014:
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1934 kcal
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Fat: 74.98g | Prot: 99.47g | Carb: 196.47g.
Breakfast: Maple Syrup, Cantaloupe Melons, Oats, Super U fromage blanc 0%. Lunch: Sweet Red Peppers, White Rice, Fresh Pork Sausage, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Olive Oil, Zucchini, Endive, Chicory, Escarole or Romaine Lettuce. Dinner: Yellow Sweet Corn, Green Peas, White Rice, Casino Chorizo Fort, Rose Wine, Sweet Red Peppers. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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2668 kcal
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Activities & Exercise:
Driving - 1 hour, Horseback Riding - 1 hour, Housework - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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