Weigh In record (no journal entry) for 16 May 2014
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178.5 lb
Lost so far: 19.5 lb.
Still to go: 6.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 May 2014:
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2016 kcal
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Fat: 85.53g | Prot: 78.48g | Carb: 181.82g.
Breakfast: Honey, Raspberries, Super U fromage blanc 0%, Oats. Lunch: Vinegar, Olive Oil, Cauliflower, Cooked Leek, Artichokes (Globe or French). Dinner: Haagen-Dazs Sea Salt Caramel Gelato, Pita Bread, Hummus, Carrots, Fiorucci Jamon Serrano, Cheddar Cheese, Dry Roasted Peanuts (with Salt), Red Table Wine. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Strawberries. more...
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2737 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Housework - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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