Weigh In record (no journal entry) for 07 January 2022
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161.0 lb
Lost so far: 9.4 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 January 2022:
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1231 kcal
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Fat: 81.16g | Prot: 63.34g | Carb: 74.86g.
Lunch: Gala Apples, Hellmann's Real Mayonnaise, Baby Spinach, Lettuce, Boiled Egg. Dinner: Celery Stuffed with Cheese, L'oven Fresh Keto Friendly Wheat Bread, Celery Stuffed with Cheese, Season's Choice Eggplant Cutlets, Season's Choice Eggplant Cutlets, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Southern Grove Deluxe Mixed Nuts, Food Lion Original Pork Rinds. more...
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losing 7.0 lb a week
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