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Happy Thursday everyone. Keep on truckin' 🤘🏋♀️
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136.7 lb
Lost so far: 6.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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1108 kcal
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Fat: 28.11g | Prot: 70.05g | Carb: 141.81g.
Breakfast: Milkadamia Unsweetened Macadamia Milk, Frosted Mini-Wheats, Sunkist Navel Orange, Fresh & Easy Seafood Cocktail Sauce, Kirkland Signature Frozen Shrimp. Lunch: Ground Turkey, Vigo Saffron Yellow Rice. Snacks/Other: Reese's Miniature Peanut Butter Cups (1), Bare Fruit Fuji Apple Chips. more...
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losing 7.5 lb a week
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 Comments
06 Jan 22 by member: LooseButtons
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Thank you Loose! Finally bounced back from my prime rib and chocolate Fiesta 🤣🤣
06 Jan 22 by member: JC_suburbangothcatmom
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Both of those are tough to say no to... One weakness at a time is my maximum limit for control!
I'd need a few tighten-up days after red meat and chocolate dessert!
🥩🍫😋
06 Jan 22 by member: LooseButtons
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you wanna talk about those coffee beans that come from animal poop next? I'm holding some info back so I don't spoil it.
06 Jan 22 by member: Katsolo
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07 Jan 22 by member: buenitabishop
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Bahaha I love you guys! Bean facts bean facts!
07 Jan 22 by member: JC_suburbangothcatmom
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07 Jan 22 by member: LooseButtons
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