Weigh In record (no journal entry) for 30 December 2021
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182.5 lb
Lost so far: 4.2 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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737 kcal
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Fat: 16.99g | Prot: 21.61g | Carb: 115.64g.
Breakfast: Tempe Mendoan, Tahu, Sayur Campuran, Nasi Putih. Lunch: Intermie Mie Instan, Kerupuk Makanan Ringan, Telur Dadar, Tahu, Sayur Campuran, Nasi Putih. Snacks/Other: Rambutan. more...
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losing 1.2 lb a week
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ansfrhna's weight history
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