Weigh In record (no journal entry) for 05 January 2022
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161.6 lb
Lost so far: 8.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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1353 kcal
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Fat: 63.09g | Prot: 124.91g | Carb: 74.59g.
Lunch: Yellow Sweet Peppers, Hellmann's Real Mayonnaise, Baby Spinach, Lettuce, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Angelic Bakehouse Sprouted Wheat Bread, Birds Eye Power Blend Southwest Style, Sunset Mini Cucumbers, Cooked Spinach (Fat Added in Cooking), Aldi Top Round Steak. Snacks/Other: Cooked Carrots, Great Value String Cheese. more...
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losing 9.8 lb a week
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