Weigh In record (no journal entry) for 15 May 2014
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179.4 lb
Lost so far: 18.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2014:
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1515 kcal
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Fat: 60.85g | Prot: 71.40g | Carb: 181.93g.
Breakfast: 1% Fat Milk, Weetabix Organic, Cantaloupe Melons. Lunch: Cooked Cauliflower (Fat Added in Cooking), U Truite Fumée, Lettuce, Harry's Beau et Bon Complet, Butter. Dinner: Baby Spinach, Super U Gnocchi, Parmesan Cheese (Shredded), Egg, Bacon, Heavy Cream. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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2153 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 13.3 lb a week
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