Weigh In record (no journal entry) for 04 January 2022
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163.0 lb
Lost so far: 7.4 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 January 2022:
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1567 kcal
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Fat: 89.61g | Prot: 129.08g | Carb: 67.62g.
Lunch: Dole Baby Banana, Hard-Boiled Egg, Hellmann's Real Mayonnaise. Dinner: Birds Eye Power Blend Southwest Style, Sunset Mini Cucumbers, Great Value Broccoli Florets, Great Value Mushrooms Pieces & Stems, Philadelphia Regular Cream Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Great Value Sharp Cheddar Cheese, Guerrero Chicharrones (Fried Pork Rinds). more...
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gaining 7.0 lb a week
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