Weigh In record (no journal entry) for 03 January 2022
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162.0 lb
Lost so far: 8.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1176 kcal
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Fat: 55.73g | Prot: 72.87g | Carb: 104.72g.
Lunch: Jimmy Dean Premium Pork Regular Sausage, Egg, Angelic Bakehouse Sprouted Wheat Bread. Dinner: Thin Crust Pizza with Meat, Thin Crust Pizza with Meat, 365 Cinnamon Apple Sauce, Cooked Cauliflower (Fat Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. more...
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steady weight
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