Weigh In record (no journal entry) for 02 January 2022
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162.0 lb
Lost so far: 8.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2022:
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1688 kcal
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Fat: 97.47g | Prot: 98.73g | Carb: 109.83g.
Lunch: Ham (Whole, Cured), Kroger Sliced Mushrooms, Cheddar Cheese, Toasted Rye Bread, Scrambled Egg. Dinner: Papa Murphy's Pizza All Meat deLITE Thin Crust Pizza (Large). more...
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steady weight
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Sarafinia's weight history
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