Weigh In record (no journal entry) for 02 January 2022
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189.6 lb
Lost so far: 127.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2022:
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3348 kcal
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Fat: 80.94g | Prot: 254.14g | Carb: 425.31g.
Breakfast: Spring Tree Sugar Free Low Calorie Syrup, Rule 1 Chocolate Fudge Protein , Egg White , Dave's Killer Bread Raisin’ The Roof. Lunch: Halo Top Creamery Strawberry Ice Cream, Freshness Guaranteed Vanilla Cake, Ancient Harvest Quinoa Traditional, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat) , Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Tea: Great Value Frozen Whole Blueberries, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Pride Foods Brown Sugar & Cinnamon Rice N Grinds. Dinner: Skinnygirl Honey Dijon Dressing, Kroger Hearts of Romaine Lettuce, Franz Hawaiian Hot Dog Bun, Evergood Pineapple Sausage. Supper: Great Value Frozen Red Raspberries, Dannon Oikos Triple Zero - Vanilla (Container), Rule 1 Chocolate Fudge Protein , Quaker Old Fashioned Oats. more...
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losing 4.2 lb a week
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