Weigh In record (no journal entry) for 28 December 2021
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188.8 lb
Lost so far: 128.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2021:
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3229 kcal
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Fat: 75.24g | Prot: 325.70g | Carb: 312.27g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Sam's Choice Creamy Almond Butter, Albertsons Old Fashioned Oats. Second Breakfast: Axe & Sledge Farm Fed Whey Protein Isolate, Cream of Wheat Cream of Rice, Pride Foods Blueberry Muffin Rice N Grinds. Lunch: Red Potatoes (Flesh and Skin), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Avocados. Tea: White Rice (Long-Grain, Dry, Enriched, Parboiled), Sanderson Farms Boneless Skinless Chicken Breast Fillets. Dinner: Jennie-O Ground Turkey 90/10, White Rice (Long-Grain, Dry, Enriched, Parboiled). Supper: Jif Natural Creamy Peanut Butter, Axe & Sledge Farm Fed Whey Protein Isolate. Snacks/Other: Bang Energy Drink, Sprite Diet Sprite, Coca-Cola Diet Coke, Coffee, Decaffeinated Coffee. more...
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losing 7.0 lb a week
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