Weigh In record (no journal entry) for 26 December 2021
|
162.0 lb
Lost so far: 8.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 December 2021:
|
1389 kcal
|
Fat: 84.19g | Prot: 84.34g | Carb: 82.81g.
Lunch: Land O'Lakes Butter with Olive Oil, Bonne Maman Lemon Curd, L'oven Fresh Keto Friendly Wheat Bread, Kentucky Legend Baked Honey Smoked Ham, Food Lion Baked Ham, Fried Egg. Dinner: Sunset Mini Cucumbers, Del Monte French Style Green Beans, Wal-Mart Fried Chicken, Meijer Fresh Polish Sausage. Snacks/Other: Kellogg's Club Crackers, Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Wellsley Farms Animal Crackers. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarafinia's weight history
|