|
it took 14wks to gain 13lbs ---14wks of actually trying to put on weight. eating like a horse. its taken 3wks to lose 10lbs of that. I'd consider this a successful cut, and in half the time I expected 💪🏻
|
185.6 lb
Lost so far: 131.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 December 2021:
|
3152 kcal
|
Fat: 87.98g | Prot: 331.90g | Carb: 237.12g.
Breakfast: Rule 1 Chocolate Fudge Protein , Jif Natural Creamy Peanut Butter, Quaker Old Fashioned Oats, Coffee. Second Breakfast: Avocados , Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Red Potatoes (Flesh and Skin) . Lunch: No Name Long Grain White Rice, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Almonds. Tea: Veetee Thai Lime & Herb Rice, Sanderson Farms Boneless Skinless Chicken Breast Fillets. Dinner: No Name Long Grain White Rice, Jennie-O Ground Turkey 93/7. Supper: Jif Natural Creamy Peanut Butter, Axe & Sledge Farm Fed Whey Protein Isolate. Snacks/Other: Decaffeinated Coffee, Cellucor C4. more...
|
losing 8.4 lb a week
|