Sarafinia's Journal, 24 December 2021

Can’t wait till all the parties and food is gone. Hubby and I will get back on track after new years

162.0 lb Lost so far: 8.4 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 45.99g | Prot: 97.95g | Carb: 168.12g.   Lunch: Philadelphia Original Cream Cheese, Bananas, Wegmans Old Fashioned Ham off The Bone, American Cheese, L'oven Fresh Keto Friendly Wheat Bread. Dinner: Risata Moscato d'Asti, Ghirardelli 60% Cacao Dark Chocolate Squares, Del Monte Fresh Pineapple, Jell-O Sugar Free Cherry, Dinner Rolls, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Sweet Potato, Aldi Sliced Smoked Uncured Ham. Snacks/Other: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Chocolate Chip Cookie. more...