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Finally seeing some movement down, very happy! The last few are the hardest but going slow at the end also means I will be able to maintain. Love my FSF so much and thank you for the constant support to me and everyone on this journey ❤ 🙏 Merry Everything ❄☃️🎁❤
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136.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2021:
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1429 kcal
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Fat: 65.48g | Prot: 84.32g | Carb: 121.00g.
Breakfast: Daelmans Stroopwafels (29g), Designer Whey Chocolate Whey Protein Powder. Lunch: Pizza Hut Bone Out Wings - Buffalo Mild Wings, Pizza Hut Breadsticks, Pizza Hut 12" Medium Supreme Pan Pizza. Dinner: Taylor Farms Dill Pickle Chopped Kit, Roasted Broiled or Baked Chicken Breast. more...
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losing 0.5 lb a week
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JC_suburbangothcatmom's weight history
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