Weigh In record (no journal entry) for 19 December 2021
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160.0 lb
Lost so far: 10.4 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2021:
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1192 kcal
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Fat: 55.26g | Prot: 45.71g | Carb: 127.44g.
Lunch: Wonderful Halos Mandarin Oranges, Butter (Salted), Hard Rolls (Includes Kaiser), American Cheese, Scrambled Egg. Dinner: Egg Roll with Shrimp, Garlic Bread, Spaghetti with Meat Sauce (Entree). Snacks/Other: Fibisco Chocolate Chip Cookies. more...
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gaining 3.5 lb a week
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