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today starts 2800cals. that will be a 1300 calorie deficit. ramping up into 4100 cal maintenance gave me plenty of room to drop these past few weeks. this will probably be last week of weight loss 🤘🏻😎
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188.8 lb
Lost so far: 128.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2021:
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2786 kcal
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Fat: 66.22g | Prot: 301.10g | Carb: 234.34g.
Breakfast: Good & Smart Whole Natural Almonds, Sanderson Farms Boneless Skinless Chicken Breast Fillets, White Rice (Long-Grain, Dry, Enriched, Parboiled). Second Breakfast: Jennie-O Ground Turkey 90/10. Lunch: White Rice (Long-Grain, Dry, Enriched, Parboiled), Sanderson Farms Boneless Skinless Chicken Breast Fillets. Tea: Rule 1 Chocolate Fudge Protein , Maranatha All Natural Crunchy Almond Butter, Cream of Wheat Cream of Rice. Dinner: Rule 1 Chocolate Fudge Protein , Cream of Wheat Cream of Rice. Supper: Maranatha All Natural Crunchy Almond Butter, Axe & Sledge Farm Fed Whey Protein Isolate. more...
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losing 8.4 lb a week
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