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think I will finish this next week off in a deficit and call it good. I didn't want to drop below 190 and here I am at 188.
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188.0 lb
Lost so far: 128.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2021:
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3381 kcal
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Fat: 75.78g | Prot: 313.41g | Carb: 367.88g.
Breakfast: Maranatha Almond Butter No Sugar or Salt Added, Rule 1 Chocolate Fudge Protein, Cream of Wheat Cream of Rice. Second Breakfast: Melinda's Ghost Pepper Wing Sauce, Wal-Mart Tilapia Fillets, Minute Instant Whole Grain Brown Rice. Lunch: El Yucateco Xxxtra Hot Sauce Chile Habanero, Jennie-O Ground Turkey 93/7, Minute Instant Whole Grain Brown Rice. Tea: Rule 1 Chocolate Fudge Protein , Cream of Wheat Cream of Rice. Dinner: Jennie-O Ground Turkey 93/7, Minute Instant Whole Grain Brown Rice. Supper: Rule 1 Chocolate Fudge Protein, Maranatha All Natural Creamy Almond Butter. Snacks/Other: Decaffeinated Coffee, Coffee, 7UP Diet 7UP, Bang Energy Drink. more...
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losing 1.4 lb a week
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