Weigh In record (no journal entry) for 05 May 2014
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144.8 lb
Lost so far: 8.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2014:
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1295 kcal
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Fat: 35.58g | Prot: 40.94g | Carb: 210.32g.
Breakfast: Cashew Butter Raw, Chia Seeds, Frozen Dark Sweet Pitted Cherries, Bananas, Baby Spinach. Lunch: Young Green Onions, Tomatoes, Cucumber (Peeled), Spinach and Herbs Flour Tortillas, Traditional Hummus. Dinner: Spaghetti with Marinara (Small). Snacks/Other: Green Tea with Jasmine. more...
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2257 kcal
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Activities & Exercise:
Yard Work (gardening) - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Standing - 1 hour, Housework - 30 minutes, Breastfeeding - 1 hour, Sitting - 7 hours and 50 minutes, Resting - 4 hours, Desk Work - 30 minutes. more...
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gaining 0.1 lb a week
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