Weigh In record (no journal entry) for 06 December 2021
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158.0 lb
Lost so far: 12.4 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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869 kcal
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Fat: 44.77g | Prot: 40.99g | Carb: 85.86g.
Lunch: Honeycrisp Apples, L'oven Fresh Keto Friendly Wheat Bread, Hellmann's Real Mayonnaise, Kirkland Signature Fully Cooked Bacon. Dinner: Campbell's Condensed Tomato Soup, Cooked Green Cabbage, White Rice, Wal-Mart Ground Beef Chuck 80/20. more...
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losing 2.3 lb a week
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