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Busy morning already. Switched scale settings back to non-athlete, didn't show immediately, guess it'll do that tomorrow or I'll figure out I didn't do it right. Went over calories yesterday, but also went to bed super early for me and slept through. 18 more days until the days get longer, but who's counting? Onwards.
WEIGHT 165.3 lb
BMI 33.4
FAT MASS 53.4 lb
LEAN MASS 112.0 lb
WATER MASS 74.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 107.0 lb
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165.3 lb
Lost so far: 15.7 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2021:
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1015 kcal
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Fat: 33.49g | Prot: 88.47g | Carb: 85.11g.
Breakfast: Whole Milk, Egg White, Egg. Lunch: Good & Gather Crispy Chicken Breast Strips, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Pears. Dinner: Brown Rice (Medium-Grain, Cooked), Turkey Gravy (Dry), Turkey Light Meat (Cooked, Roasted). Snacks/Other: Bouchard Dark Chocolate. more...
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gaining 1.4 lb a week
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