Weigh In record (no journal entry) for 30 November 2021
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160.0 lb
Lost so far: 10.4 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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847 kcal
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Fat: 28.31g | Prot: 83.54g | Carb: 66.85g.
Lunch: Sprouts Farmers Market Ham off The Bone, Kroger Sliced Mushrooms, Scrambled Egg. Dinner: Giant Eagle Cherry Tomatoes, Sunset Mini Cucumbers, Cooked Spinach (from Fresh), White Rice, Tyson Foods Boneless Skinless Chicken Breasts. more...
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gaining 7.0 lb a week
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