Weigh In record (no journal entry) for 29 November 2021
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159.0 lb
Lost so far: 11.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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1054 kcal
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Fat: 54.53g | Prot: 53.94g | Carb: 98.48g.
Lunch: Hellmann's Real Mayonnaise, Sprouts Farmers Market Ham off The Bone, Kraft American Cheese Slice, L'oven Fresh Keto Friendly Wheat Bread. Dinner: Pineapple (Drained, Juice Pack, Canned), Jell-O Sugar Free Lime Gelatin, Cucumber Salad with Vinegar, Fried Potatoes, Del Monte French Style Green Beans, Meijer Fresh Polish Sausage. more...
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gaining 10.5 lb a week
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