Weigh In record (no journal entry) for 27 November 2021
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156.0 lb
Lost so far: 14.4 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2021:
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1178 kcal
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Fat: 49.30g | Prot: 81.08g | Carb: 119.26g.
Lunch: L'oven Fresh Keto Friendly Wheat Bread, American Cheese, Turkey Breast Meat. Dinner: Hidden Valley The Original Ranch, Giant Eagle Cherry Tomatoes, Cucumber (with Peel), Lettuce, Acorn Winter Squash (with Salt, Cooked, Baked), Roasted Potato, Beef Eye Of Round Roast (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted). Snacks/Other: Butter or Sugar Cookie. more...
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steady weight
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