Weigh In record (no journal entry) for 24 November 2021
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156.0 lb
Lost so far: 14.4 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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1185 kcal
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Fat: 48.79g | Prot: 56.80g | Carb: 126.69g.
Lunch: Grilled Ham and Cheese Sandwich. Dinner: Grebes Bakery Hard Roll, Hard Rolls (Includes Kaiser), Hidden Valley The Original Ranch, Lettuce, Vicky's Kitchen Spinach & Artichoke Stuffed Chicken Breast. Snacks/Other: Breyers Butter Pecan Ice Cream. more...
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gaining 2.8 lb a week
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