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WEIGH-IN WEDNESDAY Average(target)
WT : 155.73 lb (152-155)
BMI : 21.79 (21-22)
BFP: 11.93% (10.5-11.5%)
CAL : 2411 (2100)
MACRO % CFP : 47/35/18 (46/30/24)
WT Range: 155.2 - 156.4 lb
Average daily protein : 94 g
Missed Weigh-Ins: 0
Missed Meal Logs: 0
Today’s weight 155.2. Supply chain blockages remedied ☺️
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155.7 lb
Lost so far: 34.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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2244 kcal
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Fat: 67.05g | Prot: 84.09g | Carb: 223.74g.
Breakfast: Carnation Evaporated Milk, Coffee, HEB Apple Coffee Cake. Lunch: Butter , Costco Black Forest Ham, Cornbread (Home Recipe). Dinner: Great Value Chicken Gravy, Trader Joe's Marinated Beet Salad, Trader Joe's Crumbled Gorgonzola Cheese, Parsnips , Mashed Potato, Pork Chops (Top Loin, Boneless) , Riesling Wine . Snacks/Other: Apple Cider, Umpqua Vanilla Nonfat Frozen Yogurt, Brandy, Spaten Oktoberfest, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds. more...
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gaining 0.5 lb a week
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