Weigh In record (no journal entry) for 20 November 2021
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157.0 lb
Lost so far: 13.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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602 kcal
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Fat: 8.08g | Prot: 19.48g | Carb: 126.19g.
Lunch: Fairlife Fat Free Ultra-Filtered Milk, Bananas. Dinner: Bananas, Cabbage Soup. more...
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gaining 1.4 lb a week
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