Weigh In record (no journal entry) for 19 November 2021
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156.8 lb
Lost so far: 13.6 lb.
Still to go: 16.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 November 2021:
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583 kcal
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Fat: 21.48g | Prot: 20.79g | Carb: 86.25g.
Lunch: Cabbage Soup, Trader Joe's Pomegranate Seeds, Peach. Dinner: Kale Chips, Baked Apple Unsweetened, Cooked Cauliflower (Fat Added in Cooking), Cabbage Soup. more...
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losing 15.4 lb a week
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