All_Pain_No_Gainz's Journal, 19 November 2021

196.6 lb Lost so far: 120.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

4084 kcal

Fat: 71.72g | Prot: 299.69g | Carb: 565.97g.   Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, R.W. Knudsen Family Just Cranberry Juice, Evolve Plant-Based Protein Shake, Bananas, Smucker's Sugar Free Strawberry Preserves, Barney Butter Bare Smooth Almond Butter. Second Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Rivalus Promasil Milk Chocolate , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Heinz Ketchup No Sugar Added, Jennie-O Ground Turkey 90/10, Minute Instant White Rice, Great Value Frozen Mixed Vegetables. Lunch: Kraft Mozzarella with A Touch of Philadelphia, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Ancient Harvest Quinoa Traditional, Green Giant Broccoli Slaw. Tea: Mt. Olive Simply Pickles Hamburger Dill Chips, Rivalus Promasil Milk Chocolate , Kellogg's Rice Krispies Treats (22g), Barney Butter Bare Smooth Almond Butter, Cream of Wheat Cream of Rice. Dinner: Spring Tree Sugar Free Low Calorie Syrup, Nature's Own 100% Whole Wheat Bread, All Whites 100% Liquid Egg Whites, Cinnamon, Vanilla Extract (Imitation, No Alcohol), Gala Apples. Supper: Broccoli, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Sweet Potato. Snacks/Other: Ghost Amino, Jacked Factory Carb Surge, Haribo Gold-Bears Gummi Candy. more...

2842 kcal

Activities & Exercise: Google Fit - 24 hours. more...