All_Pain_No_Gainz's Journal, 18 November 2021

196.8 lb Lost so far: 120.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4923 kcal

Fat: 74.21g | Prot: 400.54g | Carb: 671.77g.   Breakfast: Barney Butter Bare Smooth Almond Butter, Smucker's Sugar Free Strawberry Preserves, Bananas, Evolve Plant-Based Protein Shake, R.W. Knudsen Family Just Cranberry Juice, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread. Second Breakfast: Bragg Liquid Aminos, Eggland's Best Large Grade A Eggs, Shrimp, Great Value Frozen Mixed Vegetables, Minute Instant White Rice. Lunch: Green Giant Broccoli Slaw, Ancient Harvest Quinoa Traditional, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Kraft Mozzarella with A Touch of Philadelphia. Tea: Cream of Wheat Cream of Rice, Barney Butter Bare Smooth Almond Butter, Kellogg's Rice Krispies Treats (22g), Evolve Plant Based Protein Powder. Dinner: Maple Grove Farms Pure Maple Syrup, Gala Apples, Vanilla Extract (Imitation, No Alcohol), Cinnamon, All Whites 100% Liquid Egg Whites, Nature's Own 100% Whole Wheat Bread. Supper: Broccoli, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Sweet Potato. Snacks/Other: Quaker Rice Cakes - Lightly Salted, WinCo Foods Frozen Blueberries, Dymatize Nutrition Elite Casein - Cinnamon Bun, Chobani Nonfat Plain Greek Yogurt (170g), Great Value Frozen Broccoli Florets, Skinnygirl Poppyseed Salad Dressing, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Sweet Potato , Earthbound Farm Organic Spring Mix. more...

2535 kcal

Activities & Exercise: Google Fit - 24 hours. more...