Weigh In record (no journal entry) for 18 November 2021
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159.0 lb
Lost so far: 11.4 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 November 2021:
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745 kcal
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Fat: 38.56g | Prot: 26.47g | Carb: 80.75g.
Lunch: Sunset Mini Cucumbers, Lettuce Salad with Tomato, Cooked Kale (from Fresh), Cabbage Soup. Dinner: Butter (Salted), Russet Potatoes (Flesh and Skin, Baked), Butter (Salted), Kroger Sliced Mushrooms, Cabbage Soup. more...
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losing 21.0 lb a week
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