Weigh In record (no journal entry) for 17 November 2021
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162.0 lb
Lost so far: 8.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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588 kcal
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Fat: 20.08g | Prot: 24.33g | Carb: 89.14g.
Lunch: Honeycrisp Apples, Cabbage Soup. Dinner: Baked Apple Unsweetened, Cabbage Soup, Cabbage Soup. more...
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steady weight
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