Weigh In record (no journal entry) for 15 November 2021
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197.2 lb
Lost so far: 119.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2021:
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4099 kcal
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Fat: 66.59g | Prot: 301.68g | Carb: 583.78g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Barney Butter Bare Smooth Almond Butter, Smucker's Sugar Free Strawberry Preserves, Bananas, Evolve Plant-Based Protein Shake, R.W. Knudsen Family Just Cranberry Juice. Second Breakfast: Bragg Liquid Aminos, Eggland's Best Large Grade A Eggs, Shrimp , Great Value Frozen Mixed Vegetables, Minute Instant White Rice. Lunch: Green Giant Broccoli Slaw, Kraft Mozzarella with A Touch of Philadelphia, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Ancient Harvest Quinoa Traditional. Tea: Maple Grove Farms Pure Maple Syrup, Gala Apples, Vanilla Extract (Imitation, No Alcohol) , Cinnamon , All Whites 100% Liquid Egg Whites, Nature's Own 100% Whole Wheat Bread. Dinner: Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Barney Butter Bare Smooth Almond Butter, Cream of Wheat Cream of Rice. Supper: Miller's Raw Clover Honey, Broccoli , Sanderson Farms Boneless Skinless Chicken Breast Fillets, Sweet Potato . Snacks/Other: Ocean Spray Diet Cranberry Juice (Bottle), Jacked Factory Carb Surge, Ghost Amino, Kellogg's Rice Krispies Treats (22g). more...
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gaining 18.2 lb a week
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 Comments
16 Nov 21 by member: HeBrewZ
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Yes friend Rick!!! So my kicking your scale’s @$$ worked the other day??? No problem bro, I got your back!! We both know in our friendship, you’re the beauty and I’m the brawn!! 💪🏼😂
Excellent work friend!! Happy Tuesday!!
16 Nov 21 by member: yogagoddess186
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