Weigh In record (no journal entry) for 15 November 2021
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162.0 lb
Lost so far: 8.4 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 November 2021:
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1998 kcal
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Fat: 92.25g | Prot: 84.81g | Carb: 207.96g.
Lunch: Nabisco Premium Saltine Crackers Original, Essensia Chicken Breast Salad. Dinner: Cadbury's Dairy Milk Fruit & Nut, Cheese Pizza. Snacks/Other: The Royal Danish Butter Cookies. more...
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gaining 7.0 lb a week
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