Weigh In record (no journal entry) for 15 November 2021
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178.6 lb
Lost so far: 35.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2021:
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2504 kcal
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Fat: 99.51g | Prot: 167.54g | Carb: 231.96g.
Breakfast: Evolene Crevolene. Lunch: Kuah/Kaldu Daging Sapi (Kalengan), Bakso Daging Sapi, Nasi Putih. Dinner: Ayam Kecap, Telur Dadar, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Three Sheeps Brand Traditional Eastern Style Fine Honey, Kebab, Tango Wafer Chocolate, Pancake Durian, Es Kopi dengan Susu, Sunny Ville Golden Ginger, Evolene EVOWHEY Cokelat Hazelnut. more...
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1965 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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steady weight
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