Weigh In record (no journal entry) for 14 November 2021
|
178.6 lb
Lost so far: 35.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2021:
|
1476 kcal
|
Fat: 52.05g | Prot: 74.79g | Carb: 176.60g.
Breakfast: Roti Keju, Selai Kacang, Roti Panggang, Evolene Crevolene. Lunch: Ikan Bandeng, Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ikan Cakalang, Udang Kukus atau Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Tumis Kangkung, Tempe Orek, Bakso Daging Sapi, Nasi Putih. more...
|
|
2003 kcal
|
Activities & Exercise:
Resting - 19 hours and 25 minutes, Sleeping - 4 hours and 35 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fadelilyas1231's weight history
|