Weigh In record (no journal entry) for 14 November 2021
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161.0 lb
Lost so far: 9.4 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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1540 kcal
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Fat: 80.50g | Prot: 74.00g | Carb: 141.00g.
Lunch: Private Selection Off The Bone Smokehouse Ham, Great Value Sliced Baby Swiss Cheese, L'oven Fresh Keto Friendly Wheat Bread. Dinner: McDonald's French Fries (Large), McDonald's Quarter Pounder with Cheese. Snacks/Other: Great Value String Cheese, Cadbury's Dairy Milk Fruit & Nut. more...
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steady weight
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