Weigh In record (no journal entry) for 13 November 2021
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178.6 lb
Lost so far: 35.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2021:
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2566 kcal
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Fat: 114.24g | Prot: 142.84g | Carb: 265.27g.
Breakfast: Rotiboy Mexican Bun, Evolene Crevolene. Lunch: Ayam Goreng, Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Dimasak (dari Segar), Bakso Daging Sapi, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Telur Rebus Lunak, Indomie Rasa Soto Mie. Snacks/Other: Chatime Matcha Tea Latte No Sugar, Pizza Hut Tuna Melt, Evolene EVOWHEY Cokelat Hazelnut. more...
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1993 kcal
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Activities & Exercise:
Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...
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steady weight
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