fadelilyas1231's Journal, 12 November 2021

178.6 lb Lost so far: 35.3 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1573 kcal

Fat: 37.51g | Prot: 180.41g | Carb: 129.30g.   Lunch: Sambal Goreng, Tempe Orek, Pakcoy, Ikan Cakalang, Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Evolene Crevolene. Snacks/Other: Pizza dengan Daging, Evolene EVOWHEY Cokelat Hazelnut. more...

2974 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 5 minutes. more...